Low Country Style BBQ Sauce

This is delicious brushed on chicken and fish during the last few minutes of grilling. Stir it into pulled pork and go to town.

  • 6 T avocado oil
  • 2 C onion, chopped
  • 1 clove garlic, minced
  • 1 – 2 tsp Nola blend
  • 1/2 tsp fennel seeds, optional
  • 6 T wine vinegar
  • 3 T brown sugar
  • 2 T Worcestershire sauce
  • 2/3 C tomato ketchup
  • Juice of 1 lime or lemon

1)Heat oil in a sauté pan over medium heat and add the onions and sauté until tender and turning translucent 5-10 minutes. Add the garlic and sauté another minute, add the Nola blend, fennel seeds if using and the salt and pepper; sauté another 2 minutes until fragrant. Stir in wine vinegar, brown sugar, Worcestershire sauce, ketchup and lime or lemon juice and simmer until slightly thickened, 15 minutes. Season to taste with more salt and pepper if needed. Transfer to a clean jar and store in the refrigerator. It will keep for several weeks, if it lasts that long!



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