Pork Chops

  • 4 large pork chops
  • 1 T Shanghai blend
  • 1 tsp garlic, minced
  • 2 T tamari
  • 2 T oil, avocado or olive
  • 1 tsp wine vinegar

Arrange pork chops in a single layer in a non-metallic bowl and sprinkle with Shanghai blend and garlic powder (or fresh if using).  In a mixing bowl combine tamari, oil, vinegar and drizzle it over the chops.  Using clean hands rub the mixture into the meat, cover dish with plastic wrap and refrigerate at least 2 hours.  

Grill until temperature reaches 145 degrees, rest 3-5 minutes and serve with steamed rice and vegetable of choice.

Shanghai Sweet Potato

The easiest, tastiest baked sweets

  • Sweet potato
  • Shanghai Blend
  • Butter

Preheat oven to 400 degrees.  Wash and dry sweet potato and rub with a little avocado oil and salt.  Bake 1 hour.  Remove from oven, cut open and sprinkle with Shanghai Blend and smear with butter.


Preheat oven to 400 degrees.  Wash, dry and cube sweet potato into 1/2 inch pieces.  Sprinkle with enough oil (avocado or oil) to avoid sticking to the pan and sprinkle with Shanghai blend to taste.  Mix throughly with clean hands and roast 45 minutes or until tender on the inside and golden brown on the outside.  Garnish with chopped fresh parsley or cilantro and serve.