Sprinkle directly on your morning oatmeal or rice porriage. Stir into your favorite smoothies, jams and jellies.
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Easy Roast Chicken
1 whole chicken Marrakesh Spice Blend, about 1 Tablespoon garlic powder to taste, about 1 teaspoon salt and pepper to taste, about 1/2 tsp Preheat the oven 375 degrees. Prepare a broiler pan fitted with a metal cookie tray or anything to raise the bird off the pan, allowing heat to circulate underneath while baking. Place the chicken onto the metal tray in the pan and sprinkle it liberally with salt, pepper and garlic powder to taste. I aim for […]
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1 T oil of choice, olive, avocado or ghee 1 medium onion, chopped 8 cups greens of choice, swiss chard, beet greens, spinach, or kale, washed, drained and chopped into ribbons 1 tsp tamari, coconut aminos or Bragg aminos 1 tsp balsamic vinegar 1 tsp Bengal blend black pepper to taste 1/4 tsp sweetener of choice, organic cane sugar, maple syrup or agave Heat the oil in a large sauté pan or wok. Add the onion and cook until limp […]
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2 T oil of choice, (olive, avocado, ghee) 1 T tamari 1/2 tsp black pepper 1/2 tsp salt 1 – 2 tsp Bengal spice 4 cups assorted vegetables cut into same size pieces (mushrooms, sweet potato, bell pepper, asparagus, carrot, etc) 1 – 2 tsp balsamic vinegar, optional 1 – 2 tsp chopped parsley, optional Preheat oven 375 degrees. Prepare a 9 x 13 baking pan with a light coating of oil and set it aside. Dump the four cups […]
ContinueTropical Salsa
1 jalapeño, seeded and diced 1 cup peeled, seeded cucumber, diced 2 cups diced tropical fruit (pineapple, papaya, mango) 2 T shallot, minced 1/2 red bell pepper, seeded and diced 2 T cilantro, chopped (or mint) 1 T rice wine vinegar (or cider vinegar) 2 T lime juice 1 tsp Oaxaca blend pinch each of sugar and salt Mix all ingredients in a bowl and serve with chips. This is excellent with any grilled seafood.
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This is the easiest pantry throw down, you’re friends will think you splurged on the spendy fresh stuff. 1 C bottled salsa, like Pace medium hot 1 tsp Oaxaca blend chopped fresh cilantro to taste Place all ingredients in a bowl and mix well. Serve with chips and tequila.
ContinueLamb Kabobs
This is excellent with basmati rice and a salad. I like to add papaya or mango and fresh mint and cilantro to the salad. 2 lbs of Lamb, cut into kabob size pieces Marinade 1 C yogurt, any kind (vegan works well) 1/4 C red wine vinegar 4 garlic cloves, smashed 2 tsp peeled, grated fresh ginger 1 T cumin 1 T Bengal spice blend 2 tsp sea salt, or to taste 1/2 tsp chili powder 1/2 tsp black pepper […]
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